BIKE AND RUN LACTATE TESTING
Lactate testing gauges the relative strength of your aerobic and anaerobic systems. This allows us to plot out your training zones very accurately. By determining your weak areas, it simplifies training by giving you a concrete plan to help you go faster! This can be done for the swim,bike, and run.
PERSONALIZED MONTHLY PROGRAM
This is a personalized online swim, bike, and run program taking into account the athlete’s goals, abilities, and schedule. If you want to make the most of your time, money, and effort in training, this is for you!
BIKE AND RUN METABOLIC TESTING
Metabolic Testing is the science of analyzing respirated gas relative to intensity. It allows us to measure your maximum oxygen uptake (VO2Max) as well as determine your calorie expenditure. In doing so, we can create a nutrition plan that will help you lose weight and allow us to maximize your performance.
Dynamic bike fitting uses high speed motion capture and digital analysis. Proper positioning, pedaling technique, cleat alignment (etc.) are adjusted to give you the best fit possible. Through comfort, we can help you produce the most power!
2135 Chino Roces Avenue